Leg Cramps - What is it?
Leg cramps are often painful. When the muscles in the lower extremities tighten, leg cramps occurs.
Leg cramps are the involuntary contractions of the calves and soles of the feet.
It usually happens during the night or while at rest. Leg cramps may last for a few seconds to several minutes at times.
Everybody may develop leg cramps and it could be extra painful if the person happens to be dehydrated when it hits.
There are home remedies that you can apply if you suffer from leg cramps while resting. Just look for the a few things at home.
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Home Remedies For Leg Cramps
Leg Cramps Home Remedies with Apple Cider Vinegar:
A bottle of vinegar is very useful in eliminating pain. Vinegar, most especially apple cider, has natural ingredients for aches that offer no side effects.
To use vinegar for leg cramps, mix one teaspoon of honey with one teaspoon of apple cider vinegar.
You can add a tablespoon of calcium lactate and half a glass of water to the solution. Drink it and leg cramps won't come back.
Natural Treatments for Leg Cramps with Banana:
Banana is a fruit that happens to be rich in potassium. Potassium helps regulate the fluids of the body.
Eating at least two long pieces of bananas everyday will keep leg cramps away.
Leg Cramps Remedies with Yellow Mustand:
Yellow mustard contains turmeric that helps alleviate the pain caused by leg cramps.
Acetic acid is also present in mustard and it aids the body in making more acetylcholine.
When you feel leg cramps coming, all you have to do is to eat 1 to 2 teaspoons of mustard.
The pain should be gone in 10 seconds tops.
Leg Cramps Home Remedies with Chamomile Tea:
Chamomile tea contains glycine that relaxes the muscle. It is proven to be effective for leg cramps for a long time now.
Drink about 5 cups of chamomile tea everyday for two weeks. This should help relieve cramps and muscle pains.
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